How to Build a Daily Supplement Routine That Actually Sticks

Starting a supplement routine is easy. Sticking to it is the hard part. The key is simplicity: pick one or two core products that address your biggest gaps — a quality multivitamin and an omega-3 are a great place to start — and anchor them to an existing habit, like your morning coffee.

Always read the label for directions for use and any warnings, and if you are pregnant, breastfeeding, or taking chronic medication, check with a healthcare professional before adding anything new.